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Let’s face it, lots of men want to build more muscle, but quite often find themselves in a dilemma. They’re not lean enough yet to turn...

Gentlemen! Are you ready to embark on a journey to transform your body, boost your confidence, and feel your absolute best? Well, you’re...

There’s a lot of bs out there when it comes to training when building muscle is the goal. Let’s dissect 5 of the biggest myths you need...

Over the years of personal training, I’ve spoke to a lot of guys that complain that they’re ‘skinny fat’. They’re light on the scale but...

What man doesn’t want to build muscle faster? Most men make these crucial mistakes in the gym all the time. Jack explains exactly how to...

Building muscle and losing body fat is a common goal for many men who are looking to improve their health and appearance. Whilst it is...

At Miller & Everton, we actively encourage our men to take breaks and enjoy some time on vacation. However, they often get worried about...

As a man, is your health something that you regularly even consider? Men’s health is a broad topic that encompasses physical, mental, and...

Men around the world are suffering the consequences of mitochondrial dysfunction. The effects are serious but fixes? Many are very...

Why you need to include heart rate variability in your health, performance and longevity schedule WHAT IS HEART RATE VARIABILITY? Heart...

‘Weight loss exercises’ is one of the most searched terms on Google (228 million searches daily to be precise). Hence, it would sense...

Heartburn is pretty common in most human beings. It’s caused due to acid reflux when the acid from your stomach flows into your...

If you ask a thousand people one question, “When do you hire a dietician?” They will instantly answer when they want to lose weight. Of...

I was asked by Red Bull to help provide some commentary on how some of the world’s best chefs from were preparing for the London Marathon...

I was absolutely overjoyed to be asked to be a guest speaker on the Functional Health Podcast hosted by the fantastic Ben Atkinson,...