ONLINE PERSONAL TRAINING

This is where Miller Health is different you get the power of two experts to help you.

When you sign up to our Engage Online Personal Training and Coaching Programme you’ll be assigned to both Rick Miller, Dietitian and Andreas David Christou, PT as your primary contacts during your online personal training journey at Miller Health.

From here you’ll have an initial consultation and complete your questionnaire to assess your needs and goals and then we’ll take it from there and create your bespoke training and nutrition programme; all delivered through our unique app.

For men who need more support on training Andreas is their primary contact and for those with more medical and sports nutritionist needs, it’s Rick who’ll be supporting them. Either way, if you sign up for online personal training you get two experts on your case.

In truth, the best online personal training program is one that is bespoke to your needs as a man. This is why ‘cut and paste’ programmes from social media fitness influencers and straight out of magazines or blogs, very rarely provide results that last.

The best online personal training programme is one that provides exact nutrition and training needs for you as an individual, layered with accountability that allows you to make measurable progress every week from a coach who understands the process.

That’s exactly what you get with the Engage online personal training program. No cut and paste programmes, just bespoke training and nutrition for you.

Absolutely! The only thing that is holding you back is your willingness to give it a try. Have a look at some of our testimonials below and see the incredible difference that online personal training can make.

It’s really simple. Once you sign up to the Engage online personal training program you’ll receive a detailed initial assessment. From here, we’ll construct your training and nutrition programmes which will be loaded onto our tailor-made app, 1Fit.

You’ll be able to access all your plans, exercises and also track your progress using our simple check in process. Every week, you’ll get an update from your coach to keep you motivated and ensure consistent progress.

No hassle with meetings and all the power is in your hand.

Yes. All we ask for is two months commitment and then your monthly online personal training and coaching fee is taken as a simple direct debit each month. No invoices, we keep it simple.

Once you’ve completed your minimum commitment period you are very welcome to cancel your contract at any time. We’re confident that you’ll stay though!

Yes indeed we do. We have our Explore package that consists of a 55 marker, male-specific blood test, DEXA scan (a dual-x ray that shows body fat and lean body mass) and a metabolic test that can show total calorie needs, as well as what proportion of fat to carbohydrate you are ‘burning’ at rest, powerful for understanding your health risks and transforming your body.

The Explore package can be purchased standalone or comes as standard with our Executive Programme.