Gut Health and Libido: The Hidden Link Most Men Ignore

Is your gut health affecting your libido?

Your gut and your sex drive may seem worlds apart — but they’re connected by hormones, the microbiome, and inflammation. For executives, stress makes the link even stronger.

Could your gut health and libido be connected?

Gut, Brain & Hormones

Microbiome produces neurotransmitters (serotonin, dopamine).

Inflammation lowers testosterone.

Poor digestion = poor nutrient absorption = poor libido

Executive Stress & Libido

Chronic stress alters gut flora.

High caffeine + alcohol = gut disruption + hormonal imbalance.

Case Example

A 45-year-old executive with bloating and low libido came to Miller Health for investigation, his gastric issues and libido improved after gut microbiome support with a circadian reset. Why? his testosterone rose naturally.

Practical Steps

• Add fermented foods, fibre, polyphenols.

• Test for gut dysbiosis + hormones.

• Balance work stress with circadian alignment.

FAQs

Does gut health really affect libido? Yes, via hormones + inflammation.

Can food fix low libido?  It supports, but hormones may need testing too.

Closing Thought

Your gut isn’t just about digestion. For executives, it’s the foundation of energy, focus — and libido.