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THE MILLER HEALTH JOURNAL
Executive Health, measured.
Evidence-led writing on metabolic health, body composition, GLP-1 and peptide therapies, gut health and hormones, for men who would rather understand the numbers than be reassured by them. Written by HCPC-registered dietitians at 25 Harley Street.
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Executive Travel and Nutrition: How to Maintain Metabolic Health on the Road
A clinical guide to protecting body composition, energy and metabolic health through frequent travel, for high-performing men who cannot stop moving.
Stress, Cortisol and Male Metabolism: Why Your Body Is Working Against You
How chronic daytime cortisol drives visceral fat and suppresses testosterone in high-performing men, and how a Harley Street assessment measures it.
Sarcopenia After 40: Why Muscle Is the Metric That Predicts Your Next Two Decades
Age-related muscle loss is measurable, consequential and largely invisible on the scale. Why lean mass is the metric that matters most for men over 40, and how a DEXA scan tracks it.
The Executive Drift: Why High-Performing Men Lose Their Edge After 40
A clinical account of The Executive Drift, the slow invisible metabolic and hormonal decline in high-performing men, and how diagnostics make it visible.
GLP-1 Weight Loss and Your Skeleton: The Bone Density Cost Nobody Measures
GLP-1 medication is rightly popular, but rapid weight loss costs muscle and bone, not just fat. What the latest data shows, and why a DEXA scan is the measurement that protects you.
GLP-1 Medications and the Dietitian's Role: What Happens After the Injection
GLP-1 medications like Mounjaro and Wegovy work. They also raise clinical questions that most prescribers are not equipped to answer. Here is how a dietitian-led approach changes outcomes for men using GLP-1s.
The Real Reason Successful Men Struggle to Lose Weight (It Is Not Willpower)
There is a particular frustration that sits at the intersection of high achievement and physical decline. You have built a successful business or career. You have the discipline to get up early, the capacity to manage complexity, and the self-awareness to know that something is not working. You eat reasonably. You train when the schedule allows. And yet your body composition continues to shift in the wrong direction. The instinct is to conclude that you are not trying hard en
Why Every Man Over 40 Should Get a DEXA Scan in London
A DEXA scan in London reveals what BMI and bathroom scales never can: your true body composition, visceral fat levels and bone density. Here is what men over 40 discover at Miller Health.
Why Can’t I Lose Weight? The Real Reasons High-Performing Men Get Stuck
Struggling to lose weight despite training and dieting? Discover the real reasons men can’t lose fat and how to fix it with proper testing.
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