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THE MILLER HEALTH JOURNAL
Executive Health, measured.
Evidence-led writing on metabolic health, body composition, GLP-1 and peptide therapies, gut health and hormones, for men who would rather understand the numbers than be reassured by them. Written by HCPC-registered dietitians at 25 Harley Street.
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The Weight-Loss Pill Is Here: What Easier Access to GLP-1 Means for Your Muscle
Two GLP-1 weight-loss tablets are now licensed in the UK. Easier access widens the lean mass risk. Here is what to measure before you start.
Circadian Health and Body Composition: Why When You Eat Matters as Much as What You Eat
When you eat matters as much as what you eat for men over 40. The clinical evidence on circadian nutrition and time-restricted eating from Miller Health London.
The Real Reason Successful Men Struggle to Lose Weight (It Is Not Willpower)
There is a particular frustration that sits at the intersection of high achievement and physical decline. You have built a successful business or career. You have the discipline to get up early, the capacity to manage complexity, and the self-awareness to know that something is not working. You eat reasonably. You train when the schedule allows. And yet your body composition continues to shift in the wrong direction. The instinct is to conclude that you are not trying hard en
What Is Resting Metabolic Rate and Why Does It Matter for Men Over 40
A resting metabolic rate test in London reveals precisely how many calories your body burns at rest. Without this number, most men are eating either too much or too little, and wondering why nothing is working.
Why Every Man Over 40 Should Get a DEXA Scan in London
A DEXA scan in London reveals what BMI and bathroom scales never can: your true body composition, visceral fat levels and bone density. Here is what men over 40 discover at Miller Health.
Why Can’t I Lose Weight? The Real Reasons High-Performing Men Get Stuck
Struggling to lose weight despite training and dieting? Discover the real reasons men can’t lose fat and how to fix it with proper testing.
DEXA Scan London: The Most Accurate Way to Measure Body Fat, Muscle & Health
Discover what a DEXA scan measures, why it’s the gold standard for body composition, and how it helps optimise fat loss, muscle, and performance.
DEXA scan vs Other Body Composition Tests: What Actually Works?
Compare DEXA scans with InBody, calipers, and BodPod. Discover which body composition test is most accurate and why DEXA is the gold standard.
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