WHAT IT IS
What is Fundamentals: Sport?
A 6-week, dietitian-led performance nutrition programme for committed amateur and recreational athletes. It gives your training the nutritional structure it deserves: a measured starting point, a plan for body composition, fuelling and recovery, and proof of change at the end. For fully bespoke, diagnostics-led one-to-one work, see Miller Health Sport.
THE GAP
Most committed amateurs train harder than they fuel
The result is slower progress, poor recovery and body composition that does not reflect the work. Generic macros and guesswork only go so far. Fundamentals: Sport closes that gap with a structured, measured approach led by a dietitian who works with performance.
Body composition, and how to change it deliberately
Fuelling around training for performance, not just calories
Recovery, sleep and the habits that hold it together
Measurement at each end so progress is proven
HOW IT WORK
Three steps, six weeks
1
BASELINE
Body composition and intake measured to start.
2
PROTOCOL
Fuelling and nutrition built around your training.
3
APPLY
Weekly dietitian-led guidance and adjustment.
4
RE-MEASURE
Clear evidence of body-composition change.
Body composition and intake are measured at the start and tracked through the
programme, with simple at-home measurements and weekly check-ins. For clinical DEXA,
metabolic testing and one-to-one, quarterly-diagnostic support, step up to Miller Health
Sport.
Led by Iain MacLeod, HCPC-registered dietitian and Miller Health Sport lead.
INVESTMENT
£250
Per participant for the full 6-week programme.
No hidden fees. Optional diagnostics quoted separately.