Busy, Burnt Out, and Biohacked: Your One-Day Men’s Health MOT in London

Because your GP says you’re “fine,” but your body says otherwise.

Let’s cut to the chase.

You’re busy.

You run a business, lead a team, or sit in the C-suite seat making high-stakes decisions — but somewhere along the way, your body stopped playing ball.

The energy dips.The belly that won’t budge.The brain fog that makes you reread the same paragraph three times.

Your doctor runs a few bloods and says you’re “within the normal range.”

But deep down, you know, normal isn’t optimal.

Neither my man, do we.

What Is a Men’s Health MOT in London?

If the term “MOT” makes you think of your car, good.

Hopefully and exceptional classic like this one...

Because that’s exactly the mindset we’re after.

You get your tyres checked, oil topped up, filters replaced.

But your brain, metabolism, and testosterone levels?

They haven’t been looked at since that gym membership you opened in 2018.

A Men’s Health MOT in London at Miller Health is designed for men like you — high-functioning, time-poor, and performance-driven.

We give you a complete executive health check-up in one day.

What’s Included?

Here’s what you actually need — not what the NHS offers.

🧠 Cognitive & Energy Review

• Symptoms assessment, fatigue profiling, circadian and redox markers

• Discuss burnout, brain fog, focus issues

💪 DEXA Scan

• Body fat %, visceral fat, lean mass distribution

• Bone density (most men never check this — until it’s too late)

🔥 Resting Metabolic Rate Test

• How many calories you burn at rest

• Whether your metabolism is efficient, sluggish, or stressed

• Optional add-on: advanced fitness testing

🩸 Advanced Blood Panel

• Testosterone, free testosterone, SHBG

• Thyroid, hsCRP, cortisol

• Vitamins, minerals, liver and kidney function

• Optional add-ons: Omega 3 index, fasting insulin, biological age

🕶️ Circadian & Lifestyle Analysis

• Are your light/dark cycles sabotaging your hormones?

• Is your stress response aligned with your environment?

📈 1:1 Debrief and Strategy

• What's next for your nutrition + performance plan

• Training, sleep, supplements, biohacks — the works

All in one day. No guesswork. No waiting for referrals.

And importantly, no fluff.

Who Should Apply for This?

This isn’t a “tick-box” health screen.

This is for:

• 🧔‍♂️ Men over 30 who want to protect their edge

• 🏃‍♂️ Executives, business owners, high performers

• 🔬 Men tired of “normal ranges” and vague advice

• ⏱️ Those who want data, answers, and a plan — fast

If you're still burning the candle hard at both ends but are starting to notice cracks in the engine, it’s time to stop ignoring the dashboard lights.

But Why Not Just Get a GP Health Check?

Look, your GP or local hospital is great at acute care.

Chest pain? Go.

But for optimal performance, longevity, and executive resilience?You need a different toolkit.

As Dr Jack Kruse. MD puts it:

“Modern medicine waits for the engine to fail before it checks the oil. A quantum clinician looks for the mismatch before the damage begins.”

And to that, I’d add: most GPs don’t understand that light, redox, and metabolic health are the foundation of modern energy.

They won’t ask:

• How much natural light you get in the morning

• Whether you’ve had a DEXA since your thirties

• Or if your RMR explains why your diet isn’t working

You Don’t Need to Be “Sick” to Take This Seriously

Modern life has you:

• Indoors 90% of the day

• Chronically stressed

• Under-slept and over-caffeinated

• Hormonally flatlined

• 
  

You don’t need a diagnosis.

You need a real-time snapshot of your body’s performance systems — with a guide who knows how to interpret them for your lifestyle.

What Happens After?

You’ll leave with:

✅ A clear understanding of what’s working (and what’s not)

✅ A personalised, realistic plan based on your data

✅ Follow-up options if you want support — but no pressure

Many clients go on to work with us monthly. Others just want a yearly deep dive. Either way, it starts with the One-Day MOT.

Book Your One-Day Executive Men’s Health MOT in London

Time is your most precious asset. Don’t waste it chasing fads or half-baked health advice.

If you're ready to test, assess, and optimise — book your discovery call for a Men’s Health MOT today.