WHAT IT IS
What is the GLP-1 Method?
A 6-week, dietitian-led programme for men using or considering GLP-1 medication such as Wegovy or Mounjaro. It surrounds the medication with what it cannot do for you: nutrition set to protect lean muscle, resistance training, and the habits and monitoring that make the result last. Lose fat, not muscle, and keep it off when the prescription ends.
THE PROBLEM
GLP-1 alone is only half the job
GLP-1 medications are powerful, but the weight you lose is not all fat. Without the right nutrition and training, a meaningful share is muscle, the tissue that protects your metabolism, strength and long-term health. And when the medication stops, an unstructured approach often leads to rebound. The medication suppresses appetite; it does not teach your body what to do with that window.
Protein and nutrition set to protect lean mass through the appetite suppression
Resistance training to hold and build the muscle the medication puts at risk
The habits and monitoring that make the result last beyond the prescription
HOW IT WORK
Three steps, six weeks
1
BASELINE
Body composition measured, so we protect the right tissue.
2
PROTOCOL
Nutrition and training built around your medication.
3
APPLY
Weekly dietitian-led group guidance.
4
RE-MEASURE
Proof you've lost the right kind of weight.
Body composition is measured ideally by DEXA at the start and end. For a full diagnostic
baseline first, see the Explore assessment; this is the same physiology behind insulin
resistance the method helps reverse.
The GLP-1 Method is led by Chris Windell, an HCPC-registered dietitian in the Miller Health network.
HOW IT DELIVERED
A structured cohort, run through one app
The GLP-1 Method runs as a small online cohort delivered through Nurish Pro, our secure client app, so your plan, your sessions and your numbers sit together on your phone alongside the medication.
A baseline measure at the start, ideally body composition by DEXA, so we protect lean mass rather than just watch the scale fall
A weekly dietitian-led group session, each with a client summary you keep, covering nutrition, protein targets and training around the medication
Progress tracked through the six weeks, with a re-measure at the end to prove the weight lost was the right kind
Direct access to your dietitian between sessions through the app
A graduation review with the option to continue one-to-one through Engage for the come-off phase, or stay supported in the Nurish community
WHO IT IS FOR
Designed for
Men starting a GLP-1 medication who want to do it right from day one
Those already on Wegovy or Mounjaro who are losing weight but worried about strength and muscle
Men planning to come off the medication who want the result to hold, not rebound
Anyone who wants nutrition and training around the drug, not just the prescription
INVESTMENT & NEXT COHORT
£250
Per participant for the full 6-week programme. Next cohort begins Monday 7 September 2026. Places limited.
No hidden fees. No algorithm-generated plans. Optional diagnostics quoted separately. All prescribing remains with your physician.
Join the waitlist
Leave your name and email and we'll hold you a place for the 7 September cohort and confirm the details first.
QUESTIONS
Frequently asked questions
Which medications does this cover?
Men on, or considering, the common GLP-1 medications including semaglutide (Wegovy) and tirzepatide (Mounjaro). The protocol is about how you eat and train around the medication, not the prescribing.
Do I need to be on medication already?
No, it suits men starting, on, or planning to come off a GLP-1 medication.
Will I lose muscle?
Protecting lean mass is the entire point of the protocol.
What happens when I stop?
The method builds the habits and muscle that make the result hold rather than rebound.
Do you prescribe the medication?
No. All prescribing remains with your licensed physician; this is the nutrition and training programme around it.